Your Guide to Empowerment and Success

As a Resiliency Trainer, Life Coach, Trauma Recovery Facilitator, and Public Speaker, my mission is simple: to help people rise, with clarity, courage, and intention.
I believe healing isn’t a destination; it’s a skill. And when people learn how to strengthen their self-awareness, honor their lived experiences, and build new patterns of meaning, they become unstoppable.

 

Who I Am

I was born in Baltimore, Maryland. I am a Army Veteran, Combat Veteran, and a trauma survivor. My own early experiences with loss, instability, and witnessing violence taught me something foundational:

“To solve adult trauma, you must uncover the trauma buried beneath.”

Those lived experiences became the foundation of my work. They shaped how I understand people, systems, and the emotional survival skills that carry us into adulthood. They also fueled my calling to help others reclaim their sense of identity, safety, and purpose.

 

My Professional Path

My background spans the U.S. military, federal government, private companies, and non-profit organizations. I’ve served as a:

• High Reliability Organization (HRO) Facilitator

• Resiliency Instructor & Leadership Trainer

• Program Analyst for the Veterans Crisis Line

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Across these roles, I’ve helped organizations strengthen communication, reduce errors, improve culture, and increase team alignment. More importantly, I’ve guided leaders and everyday people through moments of intense stress, emotional overwhelm, and transition, helping them reconnect with their values and regain a sense of stability.

 

Why This Work Matters

I’ve seen firsthand how trauma and experiences shape identity, motivation, relationships, and workplace performance.
I’ve also seen how the right support, grounded in compassion, structure, and evidence-based strategies,  can transform a person’s entire trajectory.

Whether I’m coaching an executive, supporting someone through emotional recovery, or speaking to a room full of students, my goal is always the same:

Teach people how to navigate life with self-awareness, resilience, and emotional clarity.

 

My Promise

I don’t just teach resilience — I live it.
I don’t just talk about healing — I’ve walked that journey.
 

My work exists for anyone ready to grow, heal, and step into the life they were truly meant to live.